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ATTITUDES THAT STRENGTHEN MINDFULNESS

Practicing mindfulness goes beyond the meditation daily practice. It encompasses other qualities of the mind ...
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WHAT IS MINDFULNESS MEDITATION?

Using the definition of Jon Kabat-Zinn, professor of medicine Emeritus, founder of mindfulness-based stress reduction ...
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QUÉ ES MEDITACIÓN “MINDFULNESS”?

Usando la definición de Jon Kabat-Zinn, profesor de medicina Emeritus, fundador de la meditación (MBSR) ...
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MY MIND IS NOISY ALL TIME. I CANNOT MEDITATE

BY: Gladys González Many people believe that if the mind is noisy because of thoughts, ...
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WHAT IS MEDITATION?

Releasing, Letting go, Letting life flow like a peaceful river. By: Gladys Gonzalez Meditation is ...
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QUE ES MEDITACIÓN?

Soltar, Dejar ir, Permitir que la vida fluya en paz como un río tranquilo. Por: ...
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INTRODUCTION TO SPIRITUALITY

What is spirituality? Spirituality has different meanings according to the believes of human beings. For ...
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WATER IS LIFE

Water is life; it is not a resource. The Western culture that now dominates the ...
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The Healing of our Culture

By: Stephen Tolpinrud Environmental research is showing that global ecological deterioration has grown at a ...
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Reprogramming the Brain

Let’s start by discussing who we really are. Probably this is one of the most ...
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Blog 3

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Blog 2

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