![our_color_is_peace_tagline[1]-02](https://ocipeace.org/wp-content/uploads/2019/02/our_color_is_peace_tagline1-02.png "our_color_is_peace_tagline[1]-02")
Por: Gladys González Este no es un extenso documento de investigación sobre los beneficios de la meditación. Sin embargo me gustaría ofrecerte alguna información importante que te ayudará a entender cómo la meditación “Mindfulness” o de concientización ha probado que puede reducir los síntomas de ansiedad y depresión, así como mejorar estados de condición biológica …
LA MEDITACIÓN PRODUCE CAMBIOS ESTRUCTURALES EN TU CEREBRO Read More »
Practicing mindfulness goes beyond the meditation daily practice. It encompasses other qualities of the mind that support the meditation practice and foster spiritual growth, peace, and joy throughout our journey. Some of the attitudes you can cultivate require to be aware not only of your thoughts but also of your words and mental states. Let’s …
Using the definition of Jon Kabat-Zinn, professor of medicine Emeritus, founder of mindfulness-based stress reduction (MBSR), and creator of the Stress Reduction Clinic, and the Center for Mindfulness in Medicine, Health Care and Society of the University of Massachusetts, “Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: On purpose, in …
Usando la definición de Jon Kabat-Zinn, profesor de medicina Emeritus, fundador de la meditación (MBSR) para reducir el estrés y fundador de la Clínica para Reducción de Estrés y el Centro de Mindfulness en Medicina, Cuidados de Salud y Sociedad de la Universidad de Massachusetts, “Mindfulness es la concientización cultivada por medio de la atención …
BY: Gladys González Many people believe that if the mind is noisy because of thoughts, meditation is not possible. That is not truth. The mind was created to think, so is natural to have thoughts, that is the mind’s nature. What is important in meditation is to be a witness of our thoughts, to observe …
Releasing, Letting go, Letting life flow like a peaceful river. By: Gladys Gonzalez Meditation is a technique that helps us train the mind to be more open, clearer, more peaceful and happier. Through meditation we can learn how to live in the present moment; discover who we really are, as well as our life’s purpose. …
Soltar, Dejar ir, Permitir que la vida fluya en paz como un río tranquilo. Por: Gladys González La meditación es una técnica que nos ayuda a entrenar la mente para que sea más abierta, más clara, más tranquila y feliz. A travésde la meditación aprendemos cómo vivir en el momento presente; descubrir quiénes somos realmente, …
What is spirituality? Spirituality has different meanings according to the believes of human beings. For that reason, I don’t pretend to give a definition of spirituality for everyone, only what I understand for spirituality. If that is something that resounds to you, then this is an invitation to actively participate in our blog, make comments, …